Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	26.12 g	26.12%
Energy (calorie)	586 kcal
Energy (joule)	2452 kJ
Protein	9.72 g	9.72%
Total lipid (fat)	60.39 g	60.39%
Ash	0.71 g	0.71%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.39 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	135 mg	0.14%
Potassium, K	87 mg	0.09%
Sodium, Na	35 mg	0.04%
Zinc, Zn	1.17 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.004 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.18 mg
Niacin	8.03 mg	0.01%
Pantothenic acid	0.59 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	2.42 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.04 mg
Fatty acids, total saturated	31.51 g	31.51%
10:0 decanoic, capric fatty acid	0.19 g	0.19%
12:0 dodecanoic, lauric fatty acid	0.26 g	0.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.75 g	2.75%
16:0 hexadecanoic, palmitic fatty acid	13.48 g	13.48%
18:0 octadecanoic, stearic fatty acid	12.44 g	12.44%
Fatty acids, total monounsaturated	23.15 g	23.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.03 g	1.03%
18:1 undifferentiated	21.6 g	21.6%
20:1 eicosenoic, gadoleic	0.11 g	0.11%
Fatty acids, total polyunsaturated	2.52 g	2.52%
18:2 undifferentiated	1.39 g	1.39%
18:3 undifferentiated, octadecatrienoic, linolenic	1.13 g	1.13%
Cholesterol	109 mg	0.11%
Tryptophan	0.113 g	0.11%
Threonine	0.415 g	0.42%
Isoleucine	0.468 g	0.47%
Leucine	0.755 g	0.76%
Lysine	0.857 g	0.86%
Methionine	0.249 g	0.25%
Cystine	0.116 g	0.12%
Phenylalanine	0.395 g	0.40%
Tyrosine	0.326 g	0.33%
Valine	0.524 g	0.52%
Arginine	0.577 g	0.58%
Histidine	0.307 g	0.31%
Alanine	0.584 g	0.58%
Aspartic acid	0.854 g	0.85%
Glutamic acid	1.408 g	1.41%
Glycine	0.474 g	0.47%
Proline	0.407 g	0.41%
Serine	0.361 g	0.36%